Strawberry and Chia Parfait

@AniphaeS

Published in 

Sweet Desserts and Baking

 · 6 months ago

❤🤍 Satisfy your cravings with this Elegant Strawberry and Chia Parfait. It's guilt-free pleasure. Who knew healthy could taste so good? 🍓🍦

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes + chilling | Kcal: 350 kcal | Servings: 4

Ingredients:
For the Chia Pudding:

• 1/2 cup chia seeds
• 2 cups almond milk
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• For the Strawberry Compote:
• 2 cups fresh strawberries, hulled and diced
• 1/4 cup granulated sugar
• Juice of 1/2 lemon

For the Yogurt Layer:

• 2 cups Greek yogurt
• 2 tablespoons honey

For the Topping:

• Fresh strawberries, sliced
• Granola
• White chocolate pearls (optional)
• Fresh mint leaves (for garnish)

Directions:

• In a bowl, combine chia seeds with almond milk, maple syrup, and vanilla extract. Stir well and let sit for at least 30 minutes or until it has a pudding-like consistency.
• For the compote, combine strawberries, sugar, and lemon juice in a saucepan over medium heat. Cook until the strawberries soften and the sauce thickens, about 10 minutes. Allow to cool.
• Layer half of the chia pudding into glasses, followed by a layer of strawberry compote.
• Add a layer of Greek yogurt mixed with honey.
• Top with the remaining strawberry compote.
• Garnish with fresh strawberry slices, a sprinkle of granola, white chocolate pearls, and fresh mint leaves.

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