Peanut Butter Oatmeal Latte Shake

@AniphaeS

Published in 

Recipes from North America

 · 7 months ago

Peanut Butter Oatmeal Latte Shake

Ingredients

• 3/4 – 1 cup milk
• 3 pitted dates
• 1/2 cup sliced bananas, ideally frozen
• 1/4 cup old fashioned oats
• 1 rounded tablespoon creamy peanut butter
• 1 teaspoon vanilla extract
• 1 tablespoon hemp seeds and/or ground flax seed (optional)
• sea salt
• 2-3 shots espresso (optional)

Instructions

1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice.
2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine.
3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt.
4. Enjoy!