Keto Stuffed Zucchini

@AniphaeS

Published in 

KETO DIET

 · 1 year ago

Ingredients:

For the zucchini rolls:

• 2 medium zucchinis
• 8 oz (225g) cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh parsley
• 1 clove garlic, minced
• Salt and pepper to taste
• For the tomato sauce:
• 1 1/2 cups sugar-free tomato sauce or crushed tomatoes
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Prepare the Zucchini:
   • Wash the zucchinis and slice them lengthwise into thin strips using a mandoline or a sharp knife. Aim for slices about 1/4 inch thick.
   • Lay the zucchini slices on paper towels to remove excess moisture. This will prevent the rolls from becoming too watery.

2. Prepare the Filling:
   • In a bowl, mix together the softened cream cheese, grated Parmesan cheese, chopped basil, chopped parsley, minced garlic, salt, and pepper until well combined.

3. Assemble the Zucchini Rolls:
   • Lay a zucchini slice flat and spread a thin layer of the cream cheese mixture onto it.
   • Carefully roll up the zucchini slice, starting from one end, to form a tight roll.
   • Repeat this process with the remaining zucchini slices and filling.

4. Prepare the Tomato Sauce:
   • In a separate bowl, mix together the sugar-free tomato sauce or crushed tomatoes, dried oregano, dried basil, salt, and pepper.

5. Arrange in Baking Dish:
   • Pour a thin layer of the tomato sauce onto the bottom of a baking dish.
   • Place the stuffed zucchini rolls seam-side down into the baking dish.

6. Bake:
   • Spoon some more tomato sauce over the top of the zucchini rolls.
   • Cover the baking dish with aluminum foil and bake in a preheated oven at 350°F (175°C) for about 25-30 minutes, or until the zucchini is tender.

7. Serve:
   • Carefully remove the stuffed zucchini rolls from the baking dish and place them on serving plates.
   • Spoon extra tomato sauce over the top before serving.

Enjoy your Keto Stuffed Zucchini Rolls! This dish combines the fresh flavors of zucchini with a creamy and flavorful filling, all topped with a savory tomato sauce. It’s a great option for a keto-friendly appetizer or main dish. Feel free to customize the herbs and seasonings to your taste.