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Egg Fast

AniphaeS's profile picture
@AniphaeS
Published in 
KETO DIET
 · 1 year ago
Egg Fast
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il protocollo è questo. Per quanto riguarda i grassi, non so se tu li giudichi tanti o pochi, ma è una quota fissa di 15g per ogni uovo consumato. Il formaggio è ammesso ma non obbligatorio, fino a 120g al giorno, ammesse anche le fibre in piccole quantità. Se vuoi documentarti, su YouTube trovi i video di Barbara Minati e Michela Colombero che sono due esperte di chetogenica

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