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Asana's names
Standing poses
- Tadasana (Mountain Pose) (la posizione della montagna)
- Trikonasana (Triangle Pose) (Triangolo)
- Baddha Trikonasana (Bound Triangle Pose)
- Parsvakonasana (Extended Side Angle Pose) (posizione del triangolo esteso)
- Baddha Parsvakonasana (Bound Side Angle Pose)
- Tittibhasana [A] (Firefly Pose) (Posizione della Lucciola)
- Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Pose)
- Utthita Dwi Hasta Padangusthasana (Extended Two Hands to Foot Pose)
- Urdhva Prasarita Eka Padasana (Standing Split) (Spaccata in Piedi)
- Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)
- Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)
- Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
- Parsvottanasana with Paschimanamaskarasana and Baddha Hasta Mudra (Intense Side Stretch Pose with Reverse Namaste and Bound Hands Pose)
- Prasarita Padottanasana With Gomukha Hasta Mudra (Wide Legged Forward Bend Pose with Gomukha Arms)
Seated Poses
- Siddhasana (Perfect Pose)
- Ardha Padmasana (Half Lotus Pose)
- Padmasana (Lotus Pose) (Posizione del Loto)
- Baddha Padmasana (Bound Lotus Pose)
- Simhasana (Lion Pose) (Posizione del Leone)
- Yoga Mudrasana (Psychic Union Pose)
Backward Bending Poses
- Hanuman Asana or Monkey Pose
- Chakrasana (Wheel Pose) (Ponte)
- Kapotasana and Purna Kapotasana (Pigeon Pose and Full Pigeon Pose)
- Rajakapotasana (King Pigeon Pose)
- Eka Pada Urdhva Dhanurasana (One-Legged Upward Bow Pose)
- Sukha Gherandasana (Easy Sage Gheranda Pose)
- Dwi Pada Viparita Dandasana (Two Leg Inverted Staff Pose)
- Bhekasana (Frog Pose)
- Laghu Vajrasana (Little Thunderbolt Pose)
Forward Bending Poses
- Paschimottanasana (Seated Forward Bend)
- Urdhva Mukha Paschimottanasana (Upward-Facing Intense Stretch)
- Kurmasana (Tortoise Pose)
- Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend)
- Krounchasana (Heron Pose)
- Janu Sirsasana B (Head-to-Knee B Pose)
- Akarna Dhanurasana I And II (Shooting Bow or Archer Pose I and II)
- Supta Konasana (Reclining Angle Pose)
- Urdhva Upavistha Konasana (Upward-Facing Wide Angle Pose)
Twisting Poses
- Marichyasana C (Marichi’s Pose C)
- Jathara Parivartanasana (Revolved Abdomen Pose)
- Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
- Vakra Padmasana (Twisted Lotus Pose)
- Parivrtta Upavistha Konasana (Revolved Wide-Angle Pose)
- Parivrtta Paschimottanasana (Revolved Seated Forward Fold)
Inverted Poses
- Urdhva Dandasana (Upward Staff Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Adho Mukha Vrksasana (Handstand)
- Pincha Mayurasana (Feathered Peacock Pose)
- Sarvangasana (Shoulderstand)
- Halasana (Plow/Plough Pose)
- Sarvangasana With Variations (Shoulderstand with Variations)
- Vrschikasana (Scorpion Pose)
- Shirsasana With Variations (Headstand Variations)
Arm Balancing Poses
- Astavakrasana (Eight-Angled Pose)
- Mayurasana (Peacock Pose)
- Eka Pada Koundinyasana 1 (Split Leg Arm Balance 1)
- Eka Pada Koundinyasana 2 (Split Leg Arm Balance 2)
- Eka Pada Galavasana (Flying Pigeon Pose)
- Eka Hasta Bhujasana (Elephant Trunk Pose)
- Bhujapidasana (Shoulder-Pressing Pose)
- Parsva Bakasana (Side Crow Pose)
- Parsva Bhuja Dandasana (Dragonfly Pose)
Restorative Poses
- Supta Bharadvajasana (Reclined Sage Pose)
- Supported Setu Bandhasana (Supported Bridge Pose)
- Sarvangasana with a Chair (Shoulderstand with a Chair)
- Supported Halasana (Supported Plow Pose)
- Sirsasana with Chairs (Headstand with Chairs)
- Supported Ardha Pincha Muyurasana (Supported Dolphin Pose)
- Supported Malasana (Supported Garland or Squat Pose)
- Supported Utthan Pristhasana (Supported Lizard Pose)
- Supported Viparita Shalabhasana (Supported The Reversed Locust Pose)
- Uttanasana with Chair (Standing Forward Bend with Chair)
