Asana's names

@AniphaeS

Published in 

Yoga

 · 1 year ago

Standing poses

• Tadasana (Mountain Pose) (la posizione della montagna)
• Trikonasana (Triangle Pose) (Triangolo)
• Baddha Trikonasana (Bound Triangle Pose)
• Parsvakonasana (Extended Side Angle Pose) (posizione del triangolo esteso)
• Baddha Parsvakonasana (Bound Side Angle Pose)
• Tittibhasana [A] (Firefly Pose) (Posizione della Lucciola)
• Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend Pose)
• Utthita Dwi Hasta Padangusthasana (Extended Two Hands to Foot Pose)
• Urdhva Prasarita Eka Padasana (Standing Split) (Spaccata in Piedi)
• Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)
• Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)
• Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
• Parsvottanasana with Paschimanamaskarasana and Baddha Hasta Mudra (Intense Side Stretch Pose with Reverse Namaste and Bound Hands Pose)
• Prasarita Padottanasana With Gomukha Hasta Mudra (Wide Legged Forward Bend Pose with Gomukha Arms)

Seated Poses

• Siddhasana (Perfect Pose)
• Ardha Padmasana (Half Lotus Pose)
• Padmasana (Lotus Pose) (Posizione del Loto)
• Baddha Padmasana (Bound Lotus Pose)
• Simhasana (Lion Pose) (Posizione del Leone)
• Yoga Mudrasana (Psychic Union Pose)

Backward Bending Poses

• Hanuman Asana or Monkey Pose
• Chakrasana (Wheel Pose) (Ponte)
• Kapotasana and Purna Kapotasana (Pigeon Pose and Full Pigeon Pose)
• Rajakapotasana (King Pigeon Pose)
• Eka Pada Urdhva Dhanurasana (One-Legged Upward Bow Pose)
• Sukha Gherandasana (Easy Sage Gheranda Pose)
• Dwi Pada Viparita Dandasana (Two Leg Inverted Staff Pose)
• Bhekasana (Frog Pose)
• Laghu Vajrasana (Little Thunderbolt Pose)

Forward Bending Poses

• Paschimottanasana (Seated Forward Bend)
• Urdhva Mukha Paschimottanasana (Upward-Facing Intense Stretch)
• Kurmasana (Tortoise Pose)
• Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend)
• Krounchasana (Heron Pose)
• Janu Sirsasana B (Head-to-Knee B Pose)
• Akarna Dhanurasana I And II (Shooting Bow or Archer Pose I and II)
• Supta Konasana (Reclining Angle Pose)
• Urdhva Upavistha Konasana (Upward-Facing Wide Angle Pose)

Twisting Poses

• Marichyasana C (Marichi’s Pose C)
• Jathara Parivartanasana (Revolved Abdomen Pose)
• Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
• Vakra Padmasana (Twisted Lotus Pose)
• Parivrtta Upavistha Konasana (Revolved Wide-Angle Pose)
• Parivrtta Paschimottanasana (Revolved Seated Forward Fold)

Inverted Poses

• Urdhva Dandasana (Upward Staff Pose)
• Adho Mukha Svanasana (Downward-Facing Dog)
• Adho Mukha Vrksasana (Handstand)
• Pincha Mayurasana (Feathered Peacock Pose)
• Sarvangasana (Shoulderstand)
• Halasana (Plow/Plough Pose)
• Sarvangasana With Variations (Shoulderstand with Variations)
• Vrschikasana (Scorpion Pose)
• Shirsasana With Variations (Headstand Variations)

Arm Balancing Poses

• Astavakrasana (Eight-Angled Pose)
• Mayurasana (Peacock Pose)
• Eka Pada Koundinyasana 1 (Split Leg Arm Balance 1)
• Eka Pada Koundinyasana 2 (Split Leg Arm Balance 2)
• Eka Pada Galavasana (Flying Pigeon Pose)
• Eka Hasta Bhujasana (Elephant Trunk Pose)
• Bhujapidasana (Shoulder-Pressing Pose)
• Parsva Bakasana (Side Crow Pose)
• Parsva Bhuja Dandasana (Dragonfly Pose)

Restorative Poses

• Supta Bharadvajasana (Reclined Sage Pose)
• Supported Setu Bandhasana (Supported Bridge Pose)
• Sarvangasana with a Chair (Shoulderstand with a Chair)
• Supported Halasana (Supported Plow Pose)
• Sirsasana with Chairs (Headstand with Chairs)
• Supported Ardha Pincha Muyurasana (Supported Dolphin Pose)
• Supported Malasana (Supported Garland or Squat Pose)
• Supported Utthan Pristhasana (Supported Lizard Pose)
• Supported Viparita Shalabhasana (Supported The Reversed Locust Pose)
• Uttanasana with Chair (Standing Forward Bend with Chair)