Ikigai - The Japanese Secret to a Long and Happy Life #Book
5 lessons from book “Ikigai”
1. Find your passion: One of the main principles of ikigai is to find what you love to do. The authors suggest taking time to reflect on your interests, hobbies, and things that make you happy. This can help you identify your passion and what drives you.
2. Pursue something that has meaning: Ikigai is not just about doing what you love; it's about doing what you love with purpose. The authors recommend identifying something that has a positive impact on the world or others. This can help give your life meaning and create a sense of fulfillment.
3. Take care of your health: According to the authors, health is a critical component of ikigai. They suggest prioritizing self-care, such as eating a healthy diet, getting enough sleep, and exercising regularly. Taking care of your physical and mental health can help you pursue your passions and purpose with more energy and enthusiasm.
4. Connect with others: Another aspect of ikigai is the importance of social connections. The authors suggest building relationships with others who share your interests and values. This can help you feel supported and connected, and may even lead to new opportunities or collaborations.
5. Embrace lifelong learning: Finally, the authors emphasize the value of continuous learning and growth. They suggest seeking out new experiences, challenging yourself to try new things, and staying curious. This can help you stay engaged and passionate about life, and may even lead to new opportunities for personal and professional development.
