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Creamy cauliflower & pea korma

Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.

AniphaeS's profile picture
Published in 
British Food
 · 1 year ago
Creamy cauliflower & pea korma
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Serves 4
Course Main meal
Prepare 5 mins
Cook 35 mins
Total time 40 mins

Ingredients:

  • 2 tbsp Essential Sunflower Oil or Vegetable Oil
  • 1 Essential Onion, chopped
  • 1 medium cauliflower (about 800g), in small florets
  • 180g jar Waitrose Korma Paste
  • 250ml Alpro Almond No Sugars drink
  • 250g frozen peas
  • chapati, coconut alternative to yogurt and coriander leaves to serve

Method:

  1. In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.
  2. Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.
  3. Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.

Cook’s tip

Leftovers

Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. It's also good for soaking overnight oats or making an almondy hot chocolate.

Nutrition

Typical values per serving when made using specific products in recipe

Energy
1,072kJ/ 257kcals
Fat
12g
Saturated Fat
2.4g
Carbohydrates
23g
Sugars
14g
Fibre
9.1g
Protein
10g
Salt
0.9g

Source: https://www.waitrose.com/ecom/recipe/creamy-cauliflower-pea-korma

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