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Creamy cauliflower & pea korma
Giving up meat and dairy for the New Year? Here’s a deliciously mild veggie curry that also packs in 2 of your 5 a day.
Serves 4
Course Main meal
Prepare 5 mins
Cook 35 mins
Total time 40 mins
Ingredients:
- 2 tbsp Essential Sunflower Oil or Vegetable Oil
- 1 Essential Onion, chopped
- 1 medium cauliflower (about 800g), in small florets
- 180g jar Waitrose Korma Paste
- 250ml Alpro Almond No Sugars drink
- 250g frozen peas
- chapati, coconut alternative to yogurt and coriander leaves to serve
Method:
- In a large sauté pan or shallow casserole dish, heat 1 tbsp oil over a medium heat. Add the onion and fry for 5 minutes until starting to soften. Raise the heat to medium-high, add the remaining 1 tbsp oil, the cauliflower and a large pinch of salt and fry for 10-15 minutes until the florets are tinged golden in places.
- Add the korma paste to the pan and fry, stirring, for 2-3 minutes. Stir in the almond drink and simmer for 5 minutes, then add the peas and simmer for a final 4-5 minutes.
- Remove from the heat and serve with chapati, coconut alternative to yogurt and coriander leaves.
Cook’s tip
Leftovers
Alpro Almond No Sugars is nutty, dairy-free and works a treat in smoothies. It's also good for soaking overnight oats or making an almondy hot chocolate.
Nutrition
Typical values per serving when made using specific products in recipe
Energy | 1,072kJ/ 257kcals |
Fat | 12g |
Saturated Fat | 2.4g |
Carbohydrates | 23g |
Sugars | 14g |
Fibre | 9.1g |
Protein | 10g |
Salt | 0.9g |
Source: https://www.waitrose.com/ecom/recipe/creamy-cauliflower-pea-korma