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COME È FATTO IL PIATTO UNICO

Adelaide's profile picture
@Adelaide
Published in 
IL PIATTO UNICO
 · 2 years ago

25% DEL PIATTO, è occupato dalle PROTEINE (carne, pesce, uova, formaggi o legumi) che aiutano i muscoli a rigenerarsi grazie alla loro FUNZIONE COSTRUTTRICE.

25% DEL PIATTO, è per i CARBOIDRATI DA CEREALI (meglio se integrali) o patate che forniscono il CARBURANTE necessario per affrontare le giornate.

50% DEL PIATTO è dedicato ai CARBOIDRATI DA VERDURA: hanno FUNZIONE PROTETTRICE per il loro contenuto di SALI MINERALI e VITAMINE.

Ricorda di fare sempre scorta di acqua e grassi "buoni" come olio extravergine di oliva, frutta secca e semi oleosi.

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