Sautéed Prawn and Squid with Broccoli

@AniphaeS

Published in 

KETO DIET

 · 1 year ago

Sautéed Prawn and Squid with Broccoli

1. Prepare 1 pound of fresh squid by removing soft bone and skin, cut diagonally into large pieces
2. Season squid with 1 tsp of salt and white pepper powder
3. Peeled and devein 10 pieces of jumbo shrimp
4. Season shrimp with 1 tsp of salt, white pepper powder, 1 Tbsp of cornstarch and 1 Tbsp of oil
5. Boil a pot of hot water, add 1 Tbsp of salt and 1 Tbsp of oil
6. Add 3 cups of broccoli cook for a minute, then rinse with cold water
7. Medium heat cooking pan with 1 Tbsp of oil with 1 Tbsp of minced garlic and 1 Tbsp of shredded ginger
8. Add squid cook until color change, then add shrimp
9. Continue stir-fry for few minutes, add 1 cup of chicken broth
10. Add cornstarch mixed with water to thicken the sauce
11. Add 1 tsp of sesame oil. Ready to serve