Copy Link
Add to Bookmark
Report

Sautéed Prawn and Squid with Broccoli

AniphaeS's profile picture
Published in 
KETO DIET
 · 2 years ago
Sautéed Prawn and Squid with Broccoli
Pin it

Sautéed Prawn and Squid with Broccoli

  1. Prepare 1 pound of fresh squid by removing soft bone and skin, cut diagonally into large pieces
  2. Season squid with 1 tsp of salt and white pepper powder
  3. Peeled and devein 10 pieces of jumbo shrimp
  4. Season shrimp with 1 tsp of salt, white pepper powder, 1 Tbsp of cornstarch and 1 Tbsp of oil
  5. Boil a pot of hot water, add 1 Tbsp of salt and 1 Tbsp of oil
  6. Add 3 cups of broccoli cook for a minute, then rinse with cold water
  7. Medium heat cooking pan with 1 Tbsp of oil with 1 Tbsp of minced garlic and 1 Tbsp of shredded ginger
  8. Add squid cook until color change, then add shrimp
  9. Continue stir-fry for few minutes, add 1 cup of chicken broth
  10. Add cornstarch mixed with water to thicken the sauce
  11. Add 1 tsp of sesame oil. Ready to serve

← previous
next →
loading
sending ...
New to Neperos ? Sign Up for free
download Neperos App from Google Play
install Neperos as PWA

Let's discover also

Recent Articles

Recent Comments

Neperos cookies
This website uses cookies to store your preferences and improve the service. Cookies authorization will allow me and / or my partners to process personal data such as browsing behaviour.

By pressing OK you agree to the Terms of Service and acknowledge the Privacy Policy

By pressing REJECT you will be able to continue to use Neperos (like read articles or write comments) but some important cookies will not be set. This may affect certain features and functions of the platform.
OK
REJECT