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Yoga per il mal di schiena

AniphaeS's profile picture
@AniphaeS
Published in 
Yoga
 · 2 years ago
Yoga per il mal di schiena
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I muscoli delle spalle, come quelli di collo e schiena, oltre ad essere spesso messi a dura prova dalla nostra routine quotidiana sono i principali recettori di tutto lo stress... Come rimediare? Sedetevi sul tappetino a gambe incrociate insieme a noi e provate questa sequenza yoga breve ma intensa👇

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