Weight Loss Tips: how to reduce weight in 7 to 10 days sitting at home

Published in

· 3 years ago

Losing obesity becomes very difficult unless your diet is balanced and you are adopting a healthy lifestyle. By the way, losing weight is not difficult. All you need is a fitness plan that fulfills all your fitness-related dreams in just a few days. You have to reduce the amount of salt in your diet.

Weight Loss Tips: how to reduce weight in 7 to 10 days sitting at home

Let's know Weight Loss Tips After all, how to lose weight in 7 to 10 days.

As soon as you wake up in the morning, start drinking a glass of lukewarm water mixed with the juice of 1 lemon and 1 teaspoon of honey every day.
Increase the amount of fruits and green vegetables in your diet.
It is better to drink green tea than alcohol, which is full of calories. A study has also found that drinking a cup of green tea reduces about 5.6 grams of fat.
Stop consuming junk food, if possible, give up the habit of eating junk food.
Avoid taking artificial or added sugars present in the food. Apart from this, do not consume excessive oily, spicy food.
Take maximum amount of fiber in food.
Use oat meal bread or multi grain bread instead of plain bread.
Use of curd, paneer and other ingredients made from toned milk and toned milk except full cream milk products.
Walk for 30 to 45 minutes every day. Go for a walk 2 to 3 times a day. Apart from morning walk, walk after lunch and dinner. Walking after lunch will not make you tired.
Eat food at a fixed time and eat food two hours before sleeping.
Eat light food at night. If you are eating dinner at 8.30 pm, then prefer vegetables instead of chapati and rice.
Do not apply ghee or butter on the chapati.
Do not eat all the time, never eat anything as soon as you open the fridge.
Drink 12 to 15 glasses of water from work to work throughout the day, if possible, drink more lukewarm water.
Whenever you eat food, take 15-20 minutes and eat it after chewing comfortably.
Do not overeating and if you feel hungry in between, you can eat carrot, cucumber, roasted gram, salad etc.
Eat fruits and vegetables according to the season.
Add soya bean or gram etc. to the flour.
If your job is to sit, then take a walk for 5 minutes after every one hour.
Always be active. Pay attention to light exercises every day, join the gym only when one part of the body has to be fit, but do not join the gym to stay fit because many people are not able to go to the gym continuously.
Do not eat potatoes, arbi, kachalu etc. And eat rice after taking out the starch.
Keep taking coconut water, lemon soda etc. They play an important role not only in reducing weight but also in reducing toxins.
Try to avoid rich foods such as chocolate, cake, toffee, ice cream, candy, etc. at least, if possible, do not eat them at all.