Hisalu: This fruit of Uttarakhand is famous all over the world
know why it is sold in foreign countries
There are many fruits in the world that are a gift of nature to humanity. Some of these fruits are such that people spend thousands of lakhs of rupees to grow them and these fruits are sold on the market at an extremely expensive price. But, at the same time, there are many fruits that can be found almost everywhere for free or at very low prices. But many people don't know much about the benefits of consuming fruit. Today we will get to know one of these fruits that is found a lot in the hilly areas of Uttarakhand. All those born here have many memories related to this fruit. The emotional attachment of the people of Uttarakhand is also associated with this sweet and sour flavored fruit.
The name of the fruit is "Hisalu". It is also known as Hinsola and Hisul in some areas of Uttarakhand. In English it is called 'raspberry' or 'Rubus ellipticus'. This fruit is available in red, yellow and black colours. It can be found in fields, forests and shrubs. In the Himalayan regions of Uttarakhand, it is usually seen about every 20 meters. Let us know what are the other benefits of consuming Hisalu.
Hisalu is a mine of nutrients
Hisalu, which is easily found in mountainous areas, contains many nutrients. Just 100 grams of Hisalu contains 2.5 percent calories, 11.94 grams of carbohydrates, 1.20 grams of protein and .65 percent fat.
It also contains 6.5 percent dietary fiber, which helps in keeping the stomach healthy. Furthermore hisalu also contains sodium, potassium, calcium, copper, iron, magnesium, zinc and carotene. At the same time, many types of vitamins are also found in Hisalu, which help in keeping the body healthy.
There are tremendous benefits of eating Hisalu
This fruit, full of rich nutrients, is capable of removing many diseases. Its consumption increases the body's ability to fight diseases tremendously.
The problem of weight gain is also removed by the consumption of Hissar regularly. Eating Hissar does not cause wrinkles on the face. The vitamins present in it are also beneficial for the eyes. Hisalu also helps in maintaining proper digestion. It also cures heart diseases.
Hisalu is expensive
Hisalu can be easily found in the hilly areas of Uttarakhand and is prized.
But here people do not know much about its benefits. At the same time, it is cultivated a lot in Europe and China and it is sold in these markets also at expensive price.
