Classe 60 min da praticare per esame

@AniphaeS

Published in 

Yoga

 · 2 years ago

Gentle flow all levels 60 min

1. Upward Bound Finders (Urdhva Baddhanguliryasana)
2. Crescent Moon (Ardha Chandrasana)
   
3. Upward Bound Finders (Urdhava Baddhangukiyasana)
   
4. Chest Expander (Dwikonasana)
   
5. Double Angle Pose (Dwikonasana)
   
6. Upward Salute II (Urdhva Hastasana)
   
7. Standing Forward Bend (Uttanasana)
   
8. Standing Half Forward Bend (Ardha Uttanasana)
   
9. Standing Forward Bend (Uttanasana)
   
10. Upward Salute (Urdvha Hastasana)
    
11. Standing Forward Bend (Uttanasana)
    
12. Standing Half Forward Bend (Ardha Uttanasana)
    
13. Standing Forward Bend (Uttanasana)
    
14. Plank (Phalahakasana)
    
15. Knees Chest and Chin (Ashtanga Namaskara)
    
16. Cobra (Bhujangasana)
    
17. Downward Facing Dog (Adho Mukha Svanasana)
    
18. Downward Dog Split (Eka Pada Adho Mukha Svanasana)
    
19. Lunge Ardha Mandalasana
    
20. Half Monkey God Pose (Ardha Hanumanasana)
    
21. Low Lunge (Anjaneyasana)
    
22. Standing Half Forward Bend (Ardha Uttanasana)
    
23. Standing Forward Bend (Uttanasana)
    
24. Upward Salute II (Urdhva Hastasana)
    
25. Mountain (Tadasana)
    
26. Chair (Utkatasana)
    
27. Standing Forward Bend (Uttanasana)
    
28. Standing Half Forward Bend (Ardha Uttanasana)
    
29. Standing Forward Bend (Uttanasana)
    
30. Plank (Phalahakasana)
    
31. Knees Chest and Chin (Ashtanga Namaskara)
    
32. Cobra (Bhujangasana)
    
33. Downward Facing Dog (Adho Mukha Svanasana)
    
34. One Leggend Down Dog (Adho Mukha Svanasana)
    
35. Warrior I (Virabhadrasana I)
    
36. Plank (Phalahakasana)
    
37. Knees Chest and Chin (Ashtanga Namaskara)
    
38. Cobra (Bhujangasana)
    
39. Downward Facing Dog (Adho Mukha Svanasana)
    
40. Standing Half Forward Bend (Ardha Uttanasana)
    
41. Standing Forward Bend (Uttanasana)
    
42. Chair (Utkatasana)
    
43. Mountain (Tadasana)
    
44. Tree (Vrksasana)
    
45. Warrior I (Virabhadrasana I)
    
46. Warrior II (Virabhadrasana II)
    
47. Goddess (Utkata Konasana)
    
48. Warrior II (Virabhadrasana II)
    
49. Warrior I (Virabhadrasana I)
    
50. Tree (Vrksasana)
    
51. Mountain (Tadasana)
    
52. Garland (Malasana)
    
53. Half Lord of the Fishes (Ardha Matsyendrasana)
    
54. Extended Child's Pose (Mudhasana)
    
55. Child's (Balasana)
    
56. Seated Mountain (Parvatasana)
    
57. Lotus (Padmasana)