Camel Pose

@AniphaeS

Published in 

Yoga

 · 3 years ago

Kneeling with camel variation, choose your variation according to your flexibility 🐫
🚦Beginner’s tip🚦
🍉Avoid crunching the lower back
🍊Don’t squeeze the buttocks or pooch the belly out
🍋Make sure the knees are no wider than hip-width apart

Camel Pose stretches your abdomen, chest, shoulders, the front of your hips (hip flexors), and the front of your thighs (quadriceps). It also strengthens your back muscles, the back of your thighs (hamstrings), and buttocks (glutes).