Smoked salmon salad with green beans and wild rocket

Perfect for the office lunch as well

@AniphaeS

Published in 

KETO DIET

 · 3 years ago

Ingredients:

• 150 grams of smoked salmon, roughly chopped
• 2 cups of green beans, trimmed and halved
• 1 cup of wild rocket (arugula) leaves
• 1 tablespoon of extra virgin olive oil
• 1 tablespoon of fresh lemon juice or vinegar
• Salt and pepper to taste
• Optional: 1 tablespoon of capers for an extra burst of flavor
• Optional: for spicy flavour add some chilly flakes

Instructions

1. Cook the Green Beans:
   • Close the lid and set the IP as steam program for:
     - 3 minutes without waiting the pressure natural release
     - 1 minutes waiting for the the pressure natural release

2. Assemble the Salad:
   • In a large bowl, combine the smoked salmon, blanched green beans, and wild rocket leaves.
   • If you’re using capers and or chilly flakes, add them to the bowl as well.

3. Dress the Salad:
   • Drizzle the olive oil and some vinegar (or lemon) over the salad.
   • Season with salt and pepper to taste.
   • Gently toss everything together, making sure the dressing coats the ingredients evenly.

4. Pack for the Workplace:
   • If you’re preparing this salad to take to work, you might want to pack the dressing separately to keep the leaves from wilting.
   • Place the salad in an airtight container and the dressing in a small jar or container.

5. Ready to Serve:
   • When it’s time to eat, pour the dressing over the salad and toss well to combine.
   • Enjoy your refreshing and healthy smoked salmon salad!

This salad is a perfect combination of protein, greens, and healthy fats, making it a satisfying and nutritious choice for lunch at the office!