Boiled meat (keto version)

@AniphaeS

Published in 

KETO DIET

 · 3 years ago

Ingredients:

• 700 gr of boneless piece of porc
• 2 l of drinkable water
• 2 Green onions
• Salt
• 5 jupiter berries
• 2 cardamom seeds
• Yellow Mustard seeds
• 1 cinnamon stick
• Ginger
• 3 pieces of garlic
• Anice star

Method:

Today I decided to prepare the boiled meat at the last minute. Therefore I took the meat piece directly from the freezer and put into the pressure cooker ( in my case the instant pot) frozen.

Then I added all the spices mentioned above on the ingredients lists.

I added 2 liters of water because that was the quantity needed for covering my piece if meat.

Closed the lid and let the pressure cooker cooking by its own.
I set pressure cooker program, low pressure, 24 minutes, keep warm.

The piece of meat was so soft :)