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Meditazione lezione, Talk on Vipassana

AniphaeS's profile picture
@AniphaeS
Published in 
Ordinaria leggerezza
 · 3 years ago

Find comfortable position, when you sit in a comfortable position, you are already doing 50% of your meditation.

Then close you eyes, and start breathing, normally, concentrate on your breathm. Focus on it. Breath in, Breath out!
Watching the breath, your mind become diverted, because you mind is here and there

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