Frozen peppers and normal chicken 🐔

@AniphaeS

Published in 

AirFryer

 · 3 years ago

Great result with minimum effort!
Great idea for a keto lunch to be ready quickly in the morning!

Chicken meat fridge temperature Mixed with olive oil, salt and cayenne
Selection: air fryer Time: 7 minutesTemperature: 170 degrees

Frozen red and yellow peppers with some little frozen zucchini slices

Mixed with olive oil, salt and oregan

Selection: air fryer
Time: 18 minutes
Temperature: 200 degree
Tossed: only once at 10 minuteish

Result acceptable even if the top is burnt.
Next time toss them another time, so twice, because in inner pieces where still slightly full of water while the top is burnt

The food is ready to be cooked in 5 minutes time!
So fast and easy.
I needed to clean only the bowl used for mixing

I put is as a synch method and as you can see, chicken is in hold on, waiting for vegetables

When the vegetable where supposed to be ready in 7 minutes, chicken started as well and the timing was so precised

00:00 food is ready