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Thunfisch-Paprika-Salat

eZine's profile picture
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 · 3 years ago

  



Thunfisch-Paprika-Salat (6 Personen)
=======================

Zutaten: 250 g Spaghetti
2 Dosen Thunfisch in Oel (je 185 g)
3 Paprikaschoten (etwa 360 g)
5 Tomaten (240 g)
3 Zwiebeln

100 g Mayonaise
3 Essloeffel Milch
Tabascososse
1 Essloeffel Sojasosse
1 Essloeffel Ketchup (siehe unten)
1 Essloeffel Sherry
Salz, schwarzer Peffer, 1 Prise Zucker,
Paprika edelsuess, Paprika rosenscharf

Spaghetti in etwa 8 cm lange Stuecke brechen und wie gewohnt kochen.
Thunfisch auf einem Sieb abtropfen lassen und dabei das Oel in einer
Schuessel auffangen. Paprika, Tomaten und Zwiebeln saeubern/schaelen und
in kleine Stuecke schneiden.

Fuer die Marinade das Thunfischoel, Milch, Tabascososse (beim ersten
Versuch etwa 5-8 Tropfen, spaeter kann man ja noch steigern :-),
Sojasosse und Ketchup verruehren. Je nach Geschmack noch etwas Sherry
dazugeben. Das Verruehren der Marinade gelingt am besten, wenn der
Ketchup (ausnahmsweise) Bindemittel enthaelt, ansonsten koennte es
Probleme geben. Mit Salz, Pfeffer, Zucker und Paprika wuerzen.

Thunfisch mit einer Gabel zerpfluecken und mit den Spaghetti,
Paprikastreifen, Tomaten- und Zwiebelwuerfeln in die Marinade geben und
gut durchmischen. Den Salat zugedeckt mindestens eine Stunde ziehen
lassen.

Kalorien pro Person: circa 420 kcal/1760 kJ (nicht gerade ein
light-Gericht)

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