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Poree-Nudel-Salat

eZine's profile picture
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Rezepte
 · 3 years ago

  



Poree-Nudel-Salat
=================

Hier also ein Nudelsalatrezept in neuer Variante.

200g Vollkorn-Muschel-Nudeln
1 Tel. Kurkuma
2 Poreestangen
1 Apfel
100g mittelalter Goudakaese
1 Essl. Honig
3 Essl. Weissweinessig
1 Essl. koerniger Senf
6 Essl. Sesamoel
1 Bund Schnittlauch
2 Essl. Sonnenblumenkerne
Salz, gemahlener Pfeffer

Los geht's.

Nudeln in Salzwasser und Kurkuma bissfest kochen. Kalt abspuelen und abtropfen
lassen.
Porree in 10cm lange Streifen schneiden. In sprudelndem Salzwasser 2 Minuten
kochen. Kalt abspuelen und abtropfen lassen.
Apfel und Kaese in kleine Stuecke schneiden und mit Nudeln und Poree
vermischen.
Honig mit Essig und Senf verruehren. Mit Salz und Pfeffer wuerzen. Oel
unterschlagen. Schnittlauch in Roellchen schneiden und in die Vinaigrette (die
Salatsosse :-) ) geben. Vinaigrette mit den Salatzutaten mischen und mit
Sonnenblumenkernen bestreuen.

Pro Portion ca. 525 Kalorien.

Das Ergebnis dieses Rezeptes hat uns selbst ueberrascht (im positivem Sinne)
und wurde auf der letzten Geburtstagsfeier mit Genuss gegessen.

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