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Rice with Vegetable Edamame, Pickled Vegetables, and Kimchi
Lunch box ...rice with Kimchi and Japanese pickles
Rice with Vegetable Edamame, Pickled Vegetables, and Kimchi
Ingredients:
- 1 cup cooked white rice
- 1/2 cup edamame beans, shelled and cooked
- 1/2 cup pickled vegetables (such as carrots or daikon radish) made at the beginning of the week
- 1/2 cup kimchi
- 1 tablespoon sesame seeds
- Salt to taste
- Optional: 1/2 cup mixed greens (spinach, kale, or other leafy vegetables), sautéed
- Optional: mix soy sauce and sesame oil dressing for extra flavor. Note: if you use soy sauce do not add any extra salt around the food
Instructions:
- Cook the Rice:
- Prepare the rice according to package instructions. Allow it to cool slightly before packing it into your lunch container.
- Prepare the Edamame:
- If using frozen edamame, cook in boiling water for 5-6 minutes or according to the package instructions, then drain, salt and set aside to cool.
- Sauté the Greens (Optional):
- Quickly sauté the mixed greens in a pan with a little oil and a pinch of salt until they are wilted but still vibrant green. Let them cool.
- Assemble the Lunch:
- In your lunch container, place the rice as the base.
- Arrange the edamame, sautéed greens, pickled vegetables, and kimchi in separate sections on top of the rice for a colorful presentation.
- Sprinkle sesame seeds over the rice for a nutty flavor and crunchy texture.
- Pack the Dressing (Optional):
- If you like, mix a little soy sauce and sesame oil together and pack it in a small container to pour over your rice and vegetables just before eating.
- Store and Transport:
- Close the lunch container and store it in the refrigerator if you're prepping the night before, or keep it cool until it's time to eat.
- Enjoy Your Meal:
- At work, you can enjoy the meal cold or heat it in a microwave if preferred. Pour the dressing over the top just before eating and mix everything together to combine the flavors.
This meal is a balance of whole grains, protein, and fermented foods, making it both satisfying and beneficial for your digestion. Enjoy your nutrient-packed lunch!