Rice with Vegetable Edamame, Pickled Vegetables, and Kimchi

@AniphaeS

Published in 

RIcette workplace

 · 4 years ago

Lunch box ...rice with Kimchi and Japanese pickles

Rice with Vegetable Edamame, Pickled Vegetables, and Kimchi

Ingredients:

• 1 cup cooked white rice
• 1/2 cup edamame beans, shelled and cooked
• 1/2 cup pickled vegetables (such as carrots or daikon radish) made at the beginning of the week
• 1/2 cup kimchi
• 1 tablespoon sesame seeds
• Salt to taste
• Optional: 1/2 cup mixed greens (spinach, kale, or other leafy vegetables), sautéed
• Optional: mix soy sauce and sesame oil dressing for extra flavor. Note: if you use soy sauce do not add any extra salt around the food

Instructions:

1. Cook the Rice:
   • Prepare the rice according to package instructions. Allow it to cool slightly before packing it into your lunch container.

2. Prepare the Edamame:
   • If using frozen edamame, cook in boiling water for 5-6 minutes or according to the package instructions, then drain, salt and set aside to cool.

3. Sauté the Greens (Optional):
   • Quickly sauté the mixed greens in a pan with a little oil and a pinch of salt until they are wilted but still vibrant green. Let them cool.

4. Assemble the Lunch:
   • In your lunch container, place the rice as the base.
   • Arrange the edamame, sautéed greens, pickled vegetables, and kimchi in separate sections on top of the rice for a colorful presentation.
   • Sprinkle sesame seeds over the rice for a nutty flavor and crunchy texture.

5. Pack the Dressing (Optional):
   • If you like, mix a little soy sauce and sesame oil together and pack it in a small container to pour over your rice and vegetables just before eating.

6. Store and Transport:
   • Close the lunch container and store it in the refrigerator if you're prepping the night before, or keep it cool until it's time to eat.

7. Enjoy Your Meal:
   • At work, you can enjoy the meal cold or heat it in a microwave if preferred. Pour the dressing over the top just before eating and mix everything together to combine the flavors.

This meal is a balance of whole grains, protein, and fermented foods, making it both satisfying and beneficial for your digestion. Enjoy your nutrient-packed lunch!