Basmati Rice Salad with Smoked Salmon and Avocado

@AniphaeS

Published in 

RIcette workplace

 · 5 years ago

Riso basmati
Salmone affumicato
Rucola
Pomodoro
Semi di chia
Avocado
Olio

Basmati Rice Salad with Smoked Salmon and Avocado Ingredients:

• 1 cup basmati rice
• 200g smoked salmon, sliced into bite-sized pieces
• 1 cup arugula (rucola)
• 1 large tomato, diced
• 1 tablespoon chia seeds
• 1 ripe avocado, diced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Optional: lemon juice or balsamic vinegar, to taste

Instructions: 1. Cook the Basmati Rice:
- Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
- In a saucepan, bring 1 3/4 cups of water to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 12-15 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and allow to cool to room temperature.

2. Prepare the Salad Ingredients:
- While the rice is cooking, dice the tomato and avocado. Place them in a large salad bowl.
- Add the arugula and smoked salmon to the bowl with the tomato and avocado.

3. Assemble the Salad:
- Add the cooled basmati rice to the bowl with the arugula, smoked salmon, tomato, and avocado.
- Sprinkle the chia seeds over the salad for a nutty flavor and a boost of nutrients.
4. Dress the Salad:
- Drizzle olive oil over the salad. If you like, add a squeeze of lemon juice or a splash of balsamic vinegar for extra zest. Season with salt and pepper to taste.
- Gently toss all the ingredients together until everything is evenly mixed and coated with the dressing.

5. Serve:
- This salad can be served immediately or chilled in the refrigerator for an hour to allow the flavors to meld together. It makes a perfect light lunch or a refreshing side dish.

Enjoy your nutritious and flavorful basmati rice salad with smoked salmon and avocado!