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Insalata di riso con zucchina e pomodoro crudo / Rice Salad with Raw Zucchini a
This delightful dish can be quickly assembled for a convenient and tasty workplace lunch. You do not need to cook anything so here another stress-free recipe. Not cooking the vegetable means you are going to take all nutrition values.
Rice Salad with Raw Zucchini and Tomato
Ingredients:
- 1 cup cooked white rice, cooled
- 1 medium zucchini, sliced
- 2 medium tomatoes, diced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Optional: A squeeze of fresh lemon juice or a splash of white wine vinegar
- Optional: Fresh herbs such as basil or parsley, finely chopped
Variation: instead of the rise you can use also couscous
Instructions:
- Pack for the Workplace:
- Transfer the salad into an airtight container.
- You can pack the lemon juice or vinegar separately and add it just before eating.
- Prepare the Rice:
- Cook the rice according to the package instructions. Let it cool completely before assembling the salad. This can be done the night before and stored in the refrigerator.
- Prep the Vegetables:
- Slice or grate the zucchini and the tomatoes into bite-sized pieces.
- Assemble the Salad:
- In a large bowl, combine the cooled rice, sliced zucchini, and diced tomatoes.
- Drizzle with olive oil and add salt and pepper to taste. Toss everything together until the ingredients are well combined.
- If using, add a squeeze of lemon juice or white wine vinegar for a bit of tanginess.
- Add Optional Ingredients:
- If you have fresh herbs, stir them into the salad for added flavor.
- Enjoy Your Meal:
- At lunchtime, sit down at the table with your colleagues and enjoy your meal during a chit-chat :)
This salad is refreshing and light, perfect for a midday meal.
This recipe offers a nutritious and satisfying lunch option with the fresh crunch of zucchini and the juiciness of ripe tomatoes paired with fluffy rice. Enjoy your homemade rice salad at work!
