Insalata di tonno - tuna salad

@AniphaeS

Published in 

RIcette workplace

 · 5 years ago

Tonno all' olio oppure al naturale
Verdura
Pomodoro
Radicchio

Condimento con
Olio
Sale
Aceto balsamico

Ingredients:

• 1 can of tuna in oil or brine, drained
• 2 cups mixed salad greens
• 1 medium tomato, cut into wedges or diced
• 1 cup radicchio, shredded
• 2 tablespoons olive oil
• Salt to taste
• Balsamic vinegar to taste

Instructions:

• wash all the vegetables and cut them in smaller pieces
• In a large salad bowl or a mason jar, start by layering the mixed greens at the bottom.
• Add a layer of tomato wedges or diced tomatoes.
• Add a layer of shredded radicchio.
• Finally, top with the drained tuna.

1. • If you’re using a mason jar, you can layer the dressing at the bottom and then add the greens, so they don’t get soggy before lunchtime.
   • If you’re using a salad bowl, you may want to pack the dressing separately and add it just before you eat.
   • Seal the container tightly to prevent leaks.

2. Ready to Serve:
   • When it's time to eat, mix the salad well so the dressing coats all of the ingredients.
   • If you packed the salad in a mason jar, simply pour it into a bowl and stir to distribute the dressing.