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Your Life-Your Choice Issue 58
Your Life-Your Choice ISSN 1488-0253
July, 2000
Issue 58
Letter From the Editor
Hello to all subscribers at Your Life-Your Choice. In
this issue of our newsletter we are introducing a new
column entitled "Pounds and Predators", which will be
written by our own researcher Danielle Carrie. Danielle
has been responsible for much of the researched information
you have received at Life-Choices, and in the course of her
research has discovered how much contradicting information
is available on the internet on the subject of weight loss.
Take the trip with her as she unravels the myths, the
misrepresentations, and the truths of weight loss promotions.
This is a must read for many, and will be a true bonus to those
who must practice weight management.
Brigitte Synesael
Editor of Your Life-Your Choice
Make it your business to be informed!
No one cares more about you than YOU.
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ARTICLES IN THIS ISSUE:
1. SYNDROMNE X By Dr. John Maher
2. POUNDS AND PREDATORS by Danielle Carrie
3. CHEMICAL STRAIGHT-JACKETING by
Johann Christoph Arnold.
4. Talk to GARLIC from Played Out in Kentucky
===========================================
Section 1
THE SWEET TOOTH, THE SOUR MOOD, AND
THE BITTER TRUTH ABOUT SYNDROMNE X
By Dr. John Maher
Diabetes, also known as hyperglycemia, a fancy term for
high blood sugar, is the third leading cause of death in
America. Hyperglycemia,and its cousin hyper-insulinemia,
are often a major factor in heart disease, the number one
killer. Indeed, the relationship of high blood sugar and
high insulin to heart disease is so strong there is a
frightening name for it: SYMDROME X !!!
The oxidation of cholesterol causes hardening of the
arteries. Insulin effects an enzyme in your liver to
increase cholesterol. Adult onset diabetes is the end
result of insulin resistance. This means that your blood sugar "resists" the normal response to insulin, which is
to move sugar from your blood to your cells. In response,
the body produces more insulin resulting in high blood
insulin levels or hyper-insulinemia. Eventually you become
so insensitive to insulin that your blood sugar stays
elevated, i.e., diabetes.
Why does this happen? The fact is diabetes is largely a first
world disease. It appears to be related to over consumption
of simple sugars, sweets, refined flours, and calories that
are low in fiber and minerals, coupled with lack of exercise.
Strangely enough, these "dysglycemias" often start as a problem
with LOW blood sugar. As the brain is the major consumer of
sugar, when blood sugar gets low we get tired, cranky, and
cant focus well.
Low blood sugar is caused by consuming too many calories at
once, especially the sweets and refined grain products, or
even dried fruits and fruit juices. Your body "over-reacts"
by pouring large amounts of insulin from your pancreas into
your blood stream. The insulin drives all that sugar in your
blood into the cells so well, you actually wind up with LOW
blood sugar. Your brain then gets hungry for the sugar it
needs and tells you to EAT MORE!
Years of this kind of abuse leads to insulin resistance,
where you no longer respond to insulin effectively. The
result is "hyperinsulinemia" as your body produces more
and more insulin which grows less and less effective. All
the insulin in your blood causes the liver to make cholesterol
leading to heart disease. This scenario is known as Syndrome X.
The risk factors for Syndrome X include hyperglycemia (fasting glucose greater than 110mg/dl), high fasting triglycerides
(> 100 mg/dl), high blood pressure ( > 125 over > 85) along
with central adiposity (fat mostly around the belly), inactivity
(< 30 min , 3x/week), low birth weight (less than 5.5 lbs.),
weight gain of 10 or more lbs. after 18 in women and after 21
in men, a waist size > 30" in women and 36' in men, and first
degree relatives with diabetes, high blood pressure, heart
disease or high tryglcerides in middle age.
Black women, Japanese Americans, Latinos, South East Pacific
Islanders and East and American Indians are higher racial risk
groups in ascending order, once they adopt the SAD, the
Standard American Diet.
PS. High blood sugar also is a major cause of aging in general.
The excess sugars form Advanced Glycation End-products
aka AGE! These AGEs cause a non-enzymatic molecular
dysruption leading to the cross-linking of connective tissue,
a major degenerative process on the cellular level which leads
to the unfortunately more familiar problems of cataracts,
wrinkles, blindness, foot ulcers and kidney disease.
Read more about Dr. John Mayer on our Meet the Team
page; http://www.life-choices.com/team.html
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************************************************************
Section 2
Pounds and Predators
by Danielle Carrie
As I watch the news, read the daily paper or try and enjoy
an episode on the television, I cant help but notice that
I am constantly bombarded with weight loss and diet plans
that are designed to work for everybody, or your money
back, guaranteed. With such differing opinions on the same
subject, I end up questionioning the validity of the products
and the integrity of the information provided. With so much
controversy stewing in my own head, I felt the need to look into
this deeper and do some research on the weight loss industry.
So off I went to surf the web and bury my nose in books to try
and figure out the mystery behind weight loss.
The first thing that caught my attention was that the weight
loss industry easily generates a revenue of 10 billion dollars
per year. With that kind of revenue generation who wants to
fix the problem? This just leaves an open door for more and
more competitors to make more and more money from people
who have a serious health issue. This is disgusting to me,
nevertheless I see this type of money making all over...
if you cant beat them join them. Right?
However, be that as it may, I still feel weight loss is
an intense issue that needs to be addressed and treated
seriously, without fail. It can escalate into so many
other health problems such as; heart disease, diabetes,
depression etc. It is unfair to prolong any suffering of
this nature. The weight loss industry uses the severity of
the diet issue to play on the weakness of the buyer. For
example, I recently read an ad on the Internet about losing
10 pounds in three days. For someone with a weight problem
this is literally a dream come true, as long as they can keep
the weight off they can solve their entire weight problem in
a month. Is weight loss really this easy? Doesn't it make
sense if you lose weight that fast you will gain it back just
as fast or even in some cases faster.
To me it is very evident that there is much controversy
surrounding the issue of weight loss. With that in mind,
Id like to thank Your Life-Your Choice for opening up a
section to me in their newsletter to help sift through
the weight loss battle. I will spend time researching and
reporting until we are able to get to the bottom of the
weight loss mystery. Until next time.
I welcome any comments or questions you have related to
diet or weight loss mailto:research@life-choices.com and
put "Diets Dont Work" in the subject heading.
Danielle Carrie
******************************************************
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Section 3
CHEMICAL STRAIGHT-JACKETING
How kids are drugged into submission.
By Johann Christoph Arnold
Ask anyone to name the chief dangers facing children today,
and they're likely to tick off a predictable list-homelessness
and malnutrition, poor education and inadequate healthcare.
They're not wrong. But the longer I work with children, the
more concerned I am about another quiet wave that carries
just as a great a menace: the mindset of avoidance. Call it
what you want-convenience, denial, or stubbornness-but
if there's anything that characterizes education across the
board, it's the persistent habit of turning our backs on the
hardest questions, and falling for the answers that soothe us
back to sleep. Though the tendency to settle for the most
painless solution to a problem is a normal human trait, it is
rarely a healthy approach to child rearing.
>From parenting journals to popular books, the wisdom is the
same: children may be cute, but raising them is a thankless
chore. Childhood itself has come to be viewed as a suspect
phase. Children of all ages and means are being squelched on
the playground and in class, not because they're unmanageable
or unruly, but simply because they're behaving like children
should. Diagnosed with "problems" that used to be recognized
as normal childhood traits-impulsiveness and exuberance,
spontaneity and daring-millions of children are being
diagnosed as hyperactive and drugged into submission.
I'm referring, of course, to the widespread use of Ritalin
and other related stimulants, and to the public's fascination
with medicine as the answer to any and every problem. Ritalin
is surely a legitimate drug for certain specific conditions.
But given the threefold increase in its use in the last decade,
one has to wonder if it isn't being misused as an easy cure-all
for problems such as ADHD (attention deficit-hyperactivity
disorder) and to rein in lively children who may not even have
the disorder. After all, much of what is designated as ADHD is nothing more than a defense against over-structuring-a natural
reflex that used to be called letting off steam-or alternately,
a symptom of various unmet emotional needs. Jeff, an old friend, gives a poignant example:
"Jerome, an eight-year-old from Seattle, came and stayed
us last summer for a break from the city. When he arrived he
was a mess, though he was on Ritalin. After two or three
days, however, we weaned him off his dose, because with all
the room to play he was no longer bouncing off the walls,
but beginning to take himself in hand. (At home in his
apartment building there was nothing for him to do but watch
TV.) I could definitely see the change.
When this little guy first arrived he could barely keep his
attention on anything for more than a minute, he was so
keyed up and distracted. I laid down some ground rules
and gave him some time. I took him out with a bike,
since he was unsure of how to ride...By the end of his
stay he was so settled and happy that at one point he even
asked me if he could call me Dad. I just about lost it.
This child didn't need Ritalin: all he needed was fresh
air-and love."
Put Jerome back in the projects, and he will probably revert.
He'll be put back on Ritalin, and his "symptoms" will be
re-suppressed. Whether he'll ever get the attention he really
needs, either at home or at school, is quite another question.
Fortunately it's one that increasing numbers of people are
asking, like Peter Breggin, a pediatrician and author:
"People call drugs like Ritalin a godsend for emotional
and behavioral problems...But I think the way they're
overused is absolutely horrifying. When I was asked by
the National Institutes of Health to be a scientific discussant
on the effects of these drugs at a conference they held, I
reviewed the important literature, and I found that when
animals are given them, they stop playing; they stop being
curious; they stop socializing; they stop trying to escape.
Ritalin makes good caged animals...We're making good
caged kids. It's all very well to talk about it taking a whole
village to raise a child, but in practice, we're acting as if
we think it only takes a pill."
Given the dismal state of the culture described above,
parenting in the 21st century is clearly going to involve
a lot of hard work. But why should that frighten us? As
long as we run from the responsibilities that will always be
there, we will not only squander the most formative
moments of bringing up children, but rob ourselves as well
of its most meaningful joys.
Excerpted from
ENDANGERED: Your Child in a Hostile World" by Johann
Christoph Arnold.
Free ebook & interactive website:
http://www.plough.com/endangered/
Order the paperback 1-800-521-8011(US), 0800 018 0799(UK)
Email the author: JCA@plough.com
***********************************************
Section 4.
Dear Garlic,
My Husband Loves sports, he plays everything,
watches them ALL on TV, then wants me to
dress up like a Tennis Pro or Footballer at
bedtime to PLAY!!!
I HATE sports!! what can I do to get his
mind OFF them for a while?
It's ruining our relationship.
signed Played Out in Kentucky
***
Dear Played Out,
Some nice, cool, green turf, a football jersey, and you.
He doesnt seem to be asking for too much. What you need
to keep in mind here is that this is a compliment to you.
Fantasies, his or yours are an important part of the total
loving experience. Want him to check if the grass is
greener on the other side of the fence? No, I didnt
think so. Please, indulge your sports pro. Let him make
his play in his own exciting fashion. By all means
encourage him with a heartfelt touchdown when
that majic moment arrives. It's time to keep in mind
how many other players are only too happy to play the
game, but he has chosen you to make his big score.
Harmless fantasies can only make your love life better.
Then, when youve indulged him in his playtime, its
your turn to indulge yourself. Have you told him about
your yearnings and fantasies? Do so, fair exchange is
no robbery. Nothing is more important in intimate
relationships as the freedom to indulge yourself as long
as it causes no harm to your partner. If you cant be
bothered (remember he shoots and you score), you
may be benched, and another player substituted.
Enjoy yourself, and enjoy your sporty lover, not
everyone gets a chance to play for the Gray Cup.
*****************************************
Like to talk to Garlic? Yes, men are welcome too:
put "Dear Garlic" in Subject line. We can talk about
*Note that the Dear Garlic segment of Your Life-Your Choice
is for entertainment purposes only. The advice is intended
to tickle your funny bone so put your Sense of Humor hat
on and let's take a look at the "lighter side" of life.
After all, LAUGHTER is supposed to be the BEST medicine.
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