Copy Link
Add to Bookmark
Report
Your Life-Your Choice Issue 24
Your Life-Your Choice February, 1999
==================== issue 24
Letter from the Editor
It's good to see everyone back for another issue of
Your Life-Your Choice. We've got a lot of terrific things
planned for you. So I suggest that you stay tuned and visit
the Your Life-Your Choice Headquarters often! This is also
the time to tell your friends to become subscribers. Watch
for us in WebBound Magazine. Not only are we listed there,
but there is a full page article on Your Life-Your Choice.
Regretfully we have to say goodbye to Marge Clark
who wrote a number of our Aromatherapy articles. Your Life-
Your Choice extends our sincere thank you for the information
you shared with us and we wish you all the best in your
future endeavours.
On a similar note, we would also like to welcome
Jan Blacktopp to the Your Life-Your Choice team. She is a
Registered Massage Therapist and Certified Aromatherapist,
and will now be hosting the Aromatherapy column.
We've added a small, new section to the newsletter.
Our "Calendar of World Celebrations" will list celebrated
Holidays from around the world. This is to acknowledge and
thank all of our subscribers for their loyalty and patronage.
Hopefully this will also help us to realize that "our own
little world" is just one part of a very big picture.
Until next time Your Life-Your Choice wishes you
health and prosperity.
Brigitte Synesael
Editor of Your Life-Your Choice
Traditional Medicine Isn't Enough Any More!
Your life is your choice-don't make it the doctor's choice!
http://www.Life-Choices.com/yourlife
**********************************************
@@@@@@@@@@@@@@@@@@@
@
@ IN THIS ISSUE:
@
@ 1. PLEASE VISIT OUR SPONSORS
@ Our sponsors make this
@ newsletter FREE to
@ subscribers. Please take a
@ moment to visit them.
@
@ 2. TESTIMONIES FOR SUCCESS
@ Discover how others
@ successfully solved your
@ problem.
@
@ 3. CALENDAR of WORLD CELEBRATIONS
@ See what special events are
@ being celebrated around the
@ world.
@
@ 4. BONESET
@ This herb is invaluable for
@ colds, fevers, flue, asthma
@ and more. Find out why and
@ how to use it.
@
@ 5. PLEASE VISIT OUR SPONSORS
@ Our sponsors make this
@ newsletter FREE to
@ subscribers. Please take a
@ moment to visit them.
@
@ 6. EVERYDAY USES of ESSENTIAL OILS
@ Aromatic Living! Find out how
@ to use essential oils in your
@ day to day life. They can help
@ colds and flu, benefit your
@ skin... Find out how!
@
@@@@@@@@@@@@@@@@@@@
Subscribe:
You can subscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
Unsubscribe:
You can unsubscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
Copyright 1997-1999 by Brigitte Synesael All rights reserved
********************************************
Section 1 PLEASE VISIT OUR SPONSORS
This issue of Your Life-Your Choice is sponsored in part by:
The "Pain Relief Center."
For just a small cost for shipping and handling, get a full
size tube of PainBreak®, absolutely FREE!
PainBreak® is a new topical analgesic that's effective in
relieving the pain of
ARTHRITIS
POST HERPETIC NEURALGIA (pain after shingles)
DIABETIC NEUROPATHY, as well as other
CHRONIC PAIN.
E-mail your request to me at mailto:Painrlfctr@aol.com. Put
"Your Life-Your Choice" in the subject heading, and indicate
if your problem is arthritis, post herpetic neuralgia, diabetic
neuropathy, or other chronic pain. PainBreak® is pleasant
to use, can be worn in public, and does not burn, as it has no
pepper extracts. Be sure to visit the "Pain Relief Center" at
http://www.uniquenterprises.com to find out more about PainBreak®.
Also find out how to get my new booklet on
"Pain Management," FREE!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
4,000,000 BOOK TITLES, 20%-40% DISCOUNTS!
- BEST price!
- credits towards FREE books!
- suggestions for GREAT gift ideas!
- wall & desk calanders and MORE!
Send a book as a gift: We will gift wrap your choices,
enclose your personal message, and ship them anywhere
in the world.
All purchases are 100% satisfaction guaranteed.
Don't wait! Visit now!
http://www.Life-Choices.com/bookstore.html
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
**********************************************
Section 2 TESTIMONIES FOR SUCCESS
Dear Your Life-Your Choice,
I am a 6'2" man who used to weigh 255 pounds. My wife
has always been a big promoter of herbs and she always
encouraged me to try some for weight loss. Frankly, I
wasn't uncomfortable with my weight, so I just kept
putting her off. Finally she did convince me that my
diet was severly lacking in fiber. I had also read a
great deal about how increasing fiber in your diet can
deter a great many health issues. So I started incorporating
a good quality fiber into my diet. One year later I had
a total weight loss of 40 pounds. All this without dieting.
I take my fiber faithfully every day and eat 3 meals a day.
I can honestly say I feel younger and have much more energy.
Raymond
New York
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dear Your Life-Your Choice,
I have a hiatal hernia and I get heart burn quite severe.
On evening this happened at a friends house. She gave me
1/2 teaspoon of Elderberry and told me to let it sit under
my tongue for approximately one minute, then swallow it.
Amazingly it took about 2 minutes and my heart burn totally
dissapated. I use it all the time now.
Patricia
Florida
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you, or someone you know, have a testimony you'd like to
share, it can be submitted to mailto:testimony@life-choices.com
with "Testimonies Your Life-Your Choice" in the subject heading.
All testimonies should be kept to a maximum of 200 words and
should include the method of treatment used without naming
industry specific brands, companies, or individuals.. For example:
"through the use of Bee Pollen" is permitted because it is the
name of the actual herb. However "by using XYZ product"
(only available through a specific company) is not permitted.
All testimonies become the property of Your Life-Your Choice.
All submissions are subject to responsible editing and any
reference made to an industry specific product will be edited
out as this section is not intended to be an advertising platform.
Share your story and help other readers who share your health
concerns.
**********************************************
Section 3 Calendar of World Celebrations
Feb 2 Groundhog Day Canada/United States
Feb 2 Lincoln's Day United States
Feb 3 Hero's Day Mozambique
Feb 3 San Blas Paraguay
Feb 4 Independence Day Sri Lanka
Feb 4 National Day Sri Lanka
Feb 5 Constitution Day Mexico
Feb 5 President's Day Congo
Feb 6 New Zealand Day New Zealand
Feb 6 Waitangi Day New Zealand
Feb 7 Independence Day Grenada
Feb 7 Tet Vietnam
Thank you to those who have submitted your Holiday to us.
If you have a Holiday you'd like to share, please send
mailto:yourlife@life-choices.com. Include the name of the
Holiday, the country that celebrates it, the date it is
celebrated (details like the first Sunday in May), tell us a
little about the Holiday; why it's important and how it is
celebrated.
************************************************************
Section 4 BONESET
(Eupatorium perfoliatum)
By Howie M. Thomason RNCP
hmt@ican.net
1-888-770-0033
Read about Howie Thomason on our Meet the Team
page; http://www.Life-Choices.com/team.html
----------
Common Names;
Feverwort, Thoroughwort, Indian Sage, Joe Pie Weed.
Collection;
Boneset should be gathered when the flowers open in mid
summer.
Parts Used;
Aerial parts. Above ground parts.
Properties;
Diaphoretic, (sweating herb)
Tonic, (strengthening)
Febrifuge, (lower fever)
Expectorant, (remove mucous from respiratory system)
Laxative, (promote evacuation from bowels)
Aperient, (mild laxative)
Anti-spasmodic, (ease spasms or cramps)
Bitter, (stimulate digestion through taste buds)
Carminative, (stimulate peristalsis, relax stomach)
Constituents; Sesquiterpene lactones; eupafolin,
euperfolitin, eufoliatin, eufoliatorin, euperfolide,
eucannabinolide and helenalin.
Immunostimulatory polysaccharides, mainly 4-0ethylglucuroxylans
Flavonoids; quercitin, kaempferol, hyperoside, astragalin, rutin,
eupatorin & others.
Miscellaneous: diterpenes - dendroidinic acid, hebenolide; sterols;
volatile oil.
Indications;
Boneset is one of our best remedies for the relief of symptoms
that may accompany influenza. It will relieve the aches and
pains as well as aid the body in dealing with any fever that
is present. This herb is invaluable for colds, fevers, flue,
and asthma.
Most likely the name Boneset was given due to its use in
Breakbone Fever, or Dengue Fever. The name Joe-Pie Weed was
given because of the success had by a Native Indian of that
name in curing fevers with this herb.
A warm infusion, (tea) of this herb will produce diaphoresis,
(sweating).
In the case of the flue, or most fever, this will raise the
heat of the body, working with the fever, and increase the
circulation aiding in the removal of toxins through the
skin by sweating. Be careful with this as large doses of the
warm infusion will produce emesis, (vomiting).
Given in a cold infusion, it has wonderful Alterative,
(general cleanser of the blood), and Tonic properties.
It will relax the stomach and the liver, and aid in the
secretion of bile which in turn will have a mild laxative
effect.
Combinations; In the treatment of influenza it will combine
well with Yarrow, Elder Flowers, Cayenne and/or Ginger.
Preparation and Dosage;
Infusion;
Pour a cup of boiling water onto 1-2 teaspoons of the dried
herb and let steep covered for 10 to 15 minutes.
This should be drunk as hot as possible.
When treating flue or fever it should be drunk every half hour.
Care must be taken not to produce emesis!!!
Tincture;
take 2 - 4 ml of the tincture three times a day. (T.I.D.)
This can be taken in a cup of hot water for faster absorption
and it will also evaporate the alcohol in the tincture.
~~~~~~~~~~~~~~~~~~~~~~~~
References;
Dominion Herbal College Text.
David Hoffmann, The New Holistic Herbal. 1990
Michael Tierra, The Way of Herbs. 1998
********************************************
Section 5 PLEASE VISIT OUR SPONSORS
Increase traffic to your site by THOUSANDS
every day WITHOUT Spamming! It's Fast, it's
Easy, and best of all it's FREE!
(If the following url does NOT appear on one line,
you will have to copy each part and paste into the
location bar of your web browser.)
http://www.special-report-network.net/specialreports.cgi/BS9662
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
FREE DAILY NEWSLETTER will keep you up on hot Internet
business products, services and trends! If you are in
bunisess on the Internet or would like to be, then you
will find this to be an indispensable resource. Go to:
http://www.CashCityUSA.com and subscribe! It's FREE.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
********************************************
Section 6 Everyday Uses of Essential Oils
by Jan Blacktopp, R.M.T.
blacktopp@interhop.net
Read about Jan Blacktopp on our Meet the Team
page; http://www.Life-Choices.com/team.html
----------
The use of essential oils in the home can help to
create an emotionally and physically healthy environment.
The oils can soothe or stimulate, act as disinfectants,
deodorants and insect repellents. All essential oils are
anti-viral, anti-bacterial & anti-fungal.
The term Aromatherapy literally means inhalation of
the aroma of a plant extract being used. In addition,
these precious oils, composed of molecules small enough to
penetrate the skins barrier and enter the bloodstream, can
be applied topically.
Hippocrates, the father of medicine, said that the
way to health is to have an aromatic bath & scented massage
everyday. As far back as the fourth century B.C. he
recognized that burning certain aromatic substances offered
protection against contagious diseases.
For centuries these precious oils have been used in
many ways. In the ancient temples, oils were used for
anointing and religious ceremonies as well as in the healing
of wounds and burns. Today in the home, essential oils are
used to create ambiance & to promote health & healing.
Around the home there are many different ways
essential oils can be used safely:
Carpet Freshener
This powder is for all carpet types especially for those
with pets.
2 cups baking soda 4 tbsp unperfumed talc powder
4 tbsp borax 20 drops lavender oil
30 drops lemon oil 10 drops cinnamon oil
10 drops pine oil
Sift the dry ingredients together. Mix the oils and add to
the powder (1 drop at a time) while mixing thoroughly.
Store in a glass jar. Stir 2 times a day for 3 days before
using. Sprinkle lightly on the carpet. Leave overnight or
as long as possible before vacuuming.
Room Sprays
This spray can also be used as an anti-plague medicine.
If someone is already sick in your house or if visitors
bring in the old flu bug, this spray will help cleanse
the environment.
1 spray bottle 1 cup distilled water
4 drops eucalyptus oil 9 drops lavender oil
Spray mist in the air as an air freshener/deodorizer. This
may also be used on carpets, curtains, furniture (not good
wood though) and even in your vehicle. Shake well each time
you use the spray bottle.
Sleep Well
Place 1 drop of lavender oil on the pillow case just before
retiring for the night. It will aid in the relaxation process
and help you to fall asleep easier.
Bubbly Oil Bath
1/4 cup almond or olive oil 1 cup good quality shampoo
4 drops of essential oil
suggestions: lavender, orange, bergamot or rose
Mix all ingredients together very thoroughly. Bottle and mix
several times. Use 2-3 tablespoons to a bath for maximum bubbles.
For Chopping Block/Countertop
1 spray bottle 3/4 cup distilled water
1/4 cup 3% food grade hydrogen peroxide
5 drops lavender oil
Mix together, if there is any bacteria on countertops or
chopping block there will be a bubbling action. Rinse after
it stops. This formula acts as a disinfectant as well as
leaving your kitchen area smelling fresh.
Air Vent Freshener
Add 2 drops of your favorite essential oil to a cotton ball
and place on furnace floor vent. As the furnace heats the
house, the air will circulate with your favorite scent.
Bath Suggestions
These oils are to be added to the bath water after the water
is at desired amount & temperature.
Anti-viral 3 drops tea tree 3 drops eucalyptus
3 drops lavender 1 drop thyme
Dry Skin 4 drops chamomile 4 drops geranium
2 drops patchouli
Oily Skin 5 drops lemon 3 drops ylang-ylang
2 drops cypress
Relaxing 4 drops chamomile 3 drops lavender
3 drops ylang-ylang
Euphoria 1 drop lavender 1 drop grapefruit
2 drops geranium 2 drops ylang-ylang
2 drops patchouli
One thing to keep in mind is that these precious oils have a
subtle yet powerful affect on the body. When in doubt, check
with a professional. Always keep them out of the reach of
children and do not take essential oils internally unless
under the direction of a professional Aromatherapist,
Naturopathic Doctor or Medical Doctor. Caution is advised
during pregnancy and when using with young children.
References:
The Fragrant Pharmacy - Valerie Ann Worwood
Complete Aromatherapy Handbook - Susanne Fischer-Rizzi
*************************************************************
/////////////////////////////////////////////////////////////
Disclaimer
All material appearing in this newsletter is provided for
educational purposes only. It is provided with the
understanding that authors and contributors are not
offering medical advice or services. We strongly
encourage you to consult with your own physician
regarding any recommendations with respect to your
own medical condition.
/////////////////////////////////////////////////////////////
**********************************************
*
*
* I know you have friends who are be interested *
* in this information. Put them in your debt and *
* forward a copy of Your Life-Your Choice to them. *
*
*
**********************************************
Read back issues of Your Life-Your Choice in our
Library of Archives and the Newsletter Headquarters:
http://www.Life-Choices.com/archive.html
While your there vote for your favorite issue and
article!
/////////////////////////////////////////////////////////////
Subscribe:
You can subscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
Unsubscribe:
You can unsubscribe by using the form at the
Newsletter Headquarters: http://www.Life-Choices.com.
******************
Find a practitioner near you. Visit Your Life-Your Choice's
Wellness Locator! http://www.Life-Choices.com/directory.html.
Visit often, there will be new additions regularly. Help us make
this the most comprehensive directory available. Visit:
http://www.Life-Choices.com/promote.html to find out how to
get YOUR practice listed or mailto:promote@life-choices.com.
Your Life-Your Choice subscribers want to know about YOUR
business!
******************
Ask Dr. Abrams your personal health questions. Let him share
his 31 years of wellness expertise with you.
mailto:questions@life-choices.com Type "Questions Your
Life-Your Choice" in the subject heading.
For sponsorship & advertising information,
Visit: http://www.Life-Choices.com/promote.html or
mailto:promote@life-choices.com
SUBJECT: Send Your Choice Advertising Rates
Send in your testimonies, mailto:testimony@life-choices.com
with "Testimonies Your Life-Your Choice" in the subject
heading.
This is YOUR newsletter! Share your thoughts, what you'd like
to see by emailing, mailto:feedback@life-choices.com with
"Feedback Your Life-Your Choice" in the subject heading.
/////////////////////////////////////////////////////////////
