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Your Life-Your Choice Issue 15
Your Life-Your Choice September, 1998
==================== issue 15
Letter from the Editor
Well, here it is! October marks the first anniversary
of Your Life-Your Choice. To celebrate, we've got some great
surprises in store for all of you.
For the month of October Your Life-Your Choice will
be holding a contest for ALL SUBSCRIBERS! It's EASY to
participate!
To ENTER:
Each publication in October will contain a special question
about that issue. You'll be provided with an email link,
simply email your answer and if it's correct, your name will
be held in a draw at the end of the contest. There are 3
publications scheduled for October, each with a new question.
Answer each one correctly and you'll have 3 chances to win!!!
The contest closes on November 7 and the draw will be held on
November 8. This is to give everyone a fair chance to submit
each answer.
What will you win??? Cary Brown, who has been
contributing recipes to the Your Life-Your Choice Recipe
Corner has generously offered one of his popular Recipe
Books. We've only seen a small sampling of what Cary has
to offer. The lucky winner will receive a complete collection
of nutritious recipes, including illustrations.
Another exciting Anniversary Promotion! All Your Life-
Your Choice promotional opportunities will be offered as a
2 for 1 during the month of October. This means that when you
place your classified ad you will receive 2 ads for the same
price.
When you place you listing in the Wellness Locator, you
choose if you'd like a second listing or a classified ad to
generate awareness of your listing.
ALL LISTINGS BOOKED AND PAYED FOR IN OCTOBER WILL
RECIEVE THIS FABULOUS 2 FOR 1 OFFER!!!
So make your arrangements NOW!
Visit http://www.Life-Choices.com/promote.html to see your
promotional options.
Also, just in time for our anniversary, Your Life-
Your Choice is ready to launch our new Associate Program.
If you or someone you know is interested in adding another
revenue stream to your website, this is the solution for you!
It's FREE to join, and we'll pay you 20% of all qualified
sales generated by your visitors! Visit
http://www.Life-Choices.com/associate.html for complete
details and to register.
Halloween lovers, Cary has submitted a terrific
pumpkin recipe perfect for the occassion. Be sure to
check it out!
Remember to visit the Library of Archives at the
Headquarters; http://www.Life-Choices.com/archive.html,
and vote for your favorite issue and your favorite article.
Just click on the "CAST YOUR VOTE" link and make your
selection. With Your Life-Your Choice your vote counts!
Until next time Your Life-Your Choice wishes you
health and prosperity.
Brigitte Synesael
Editor of Your Life-Your Choice
Traditional Medicine Isn't Enough Any More!
Your life is your choice-don't make it the doctor's choice!
http://www.Life-Choices.com/yourlife
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Section 1 PLEASE VISIT OUR SPONSORS
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Section 3 ADD: A "Rose" By Any Other Name . . .
Part II of "The Dilemma of ADD/ADHD"
By Dr. Joe Carr, Ph.D., C.N.C.
Sometimes knowing what something is NOT can be as valuable
as what it is. With ADD, we have found that this is often
the case. ADD is not a disease, which can be cured with a
medication, nor is it a behavioral problem that can be
addressed with behavioral modification or strong discipline.
ADD - WHAT IS IT?
Technically defined as developmentally inappropriate
inattention and impulsivity, with or without hyperactivity,
ADD is a "disorder" as defined by the American Psychiatric
Association's Diagnostic and Statistical Manual, Third
Edition -Revised (DSM-III-R). It is implicated in learning
disorders and, except for moderate to profound mental
retardation, can influence the behavior of children at any
learning level. It's central feature is trouble getting
things done, both at home and at school, and trouble
getting along with adults and other children.
According to many sources, ADD is estimated to affect 10%
of boys and 3% of girls from 4 to 11 years old, a total
of 5 to 10% of school-aged children, precipitating half of
the childhood referrals to diagnostic clinics. Most
authorities agree that ADD is seen 10 times more common in
boys than girls.
Yet, despite its frequent use as a diagnosis, one can make a
strong argument that ADD is a collection of symptoms rather
than a true diagnostic entity. Take a simple tour though the
several recent volumes of the American Psychiatric
Association's Diagnostic and Statistical Manual of Mental
Disorders and you will view the uncertainty surrounding the
diagnosis. During the past 20-30 years, this condition has
been labeled minimal brain damage, minimal brain dysfunction,
behavior and learning disorder; hyperkinetic-impulsive
disorder; hyperkinetic syndrome, developmental hyperactivity,
and finally attention-deficit hyperactivity disorder.
ADD - WHAT IT'S NOT
Nevertheless, we digress. We want to examine what ADD is NOT.
There are several alternatives or candidates for what is not
ADD. Their symptomologies may overlap and certainly they are
confused with, and diagnosed as, ADD.
THE CANDIDATES, PLEASE
Therefore, who are these ADD "impostors?" Among the more common
are the following:
1 - Food allergy/sensitivities. Food and inhalant allergies,
especially salicylates, phenolic food components and
traditional antigens (Swain, 41-2; McGovern, 1983)
2 - Hypoglycemia (Langseth and Dowd, 1978)
3 - Nutrient deficiencies: Many nutrient deficiencies can
cause impaired CNS function. Iron is the most common
nutrient deficiency in American children. Most research has
been done with vitamin B-6, vitamin B-3, and calcium.
(Brenner, 1982)
4 - Lead toxicity: It has been estimated that the human body
can tolerate about 1 mg of lead without suffering from toxic
side effects. In an urban environment, the average person
ingests, with solid foods, 1 mg/wk. Another 0.1 mg/wk comes
from beverages. The World Health Organization estimates only
10% of the lead ingested is actually absorbed. Typical
airborne inhalation of lead in an urban environment is about
0.2 mg/day. Researchers have demonstrated that children absorb
and retain much higher amounts of lead than adults do.
5 - Food additive sensitivities, the "Feingold hypothesis":
Benjamin Feingold, M.D. estimated that 40-50% of hyperactive
children are sensitive to artificial food colors, flavors, and
preservatives as well as naturally occurring salicylates and
phenolic compounds.
6 - Abnormal lighting: TV and fluorescent lighting
7 - Improperly functioning thyroid: The thyroid is a small
gland that has a large responsibility - it secretes hormones,
which are essential in regulating metabolism. This affects
other organ functions and the manner the body is able to use
food and energy. (Barnes and Galton, 1976)
8 - Learning Problems: Most classrooms are designed for
left-brained, visual and auditory learning - most of the
thinking is done with the left side of the brain and is
logical in nature. What of the child who is right-brained and
tends to be more artistic and less logical? Children in this
category find it difficult to learn and stay focused, enough
so that they can disrupt the class and be suspected of being ADD.
Dyslexia is another similar type of problem in that the words
literally transpose themselves in the child's brain and he
cannot make sense of it. Autism, while not as similar, also
creates a situation that is misinterpreted. Even a problem like
Tourette's Syndrome can fall into this category.
9 - Psychological problems: Divorce, deaths and other traumas
can create situations that, if not considered, can cause a
diagnosis of ADD.
So, while the diagnosis of ADD is frequently resorted to and
is commonly used, and perhaps excessively relied upon, by
parents, teachers and school officials, caution and
circumspection are recommended in making the decision to
label a child with the diagnosis of ADD. In many cases, once
the parents and child have accepted the label of "ADD" the
element of determinism seems certain and no one seems to accept
the possibility of improvement through observation, initiative
and change; the label provides too easy an excuse for every
difficult situation.
In the next installment we will look at some of the drug
treatments, and their side effects, that are employed in
treating ADD.
-----
Dr. Joe Carr is a Psychologist, Certified Nutritional
Counselor and Certified Microscopist Technician. He is
currently completing his dissertation for a doctorate of
Naturopathy, is a member of the International Society of
Orthomolecular Medicine, the American Nutraceutical
Association, the American Academy of Environmental
Medicine, and the American Association of Nutritional
Consultants. He is a partner in Wellness Therapies, a
wellness clinic in St. Louis, MO and specializes in
working with children who have been diagnosed as ADD/ADHD.
He employs a completely natural approach to the problem of
ADD and can be contacted at wellness@primary.net.
********************************************
Section 5 Magnetic Energy - The Energy of Life
How Many Times Have You Heard Yourself Say...
"I Wish I Had More Energy!"
By Dr. Boyce N. Berkel
This report is written by Boyce N. Berkel, M.D. It was
condensed and adapted by permission from Dr. William H.
Philpotts book "Biomagnetic Handbook." Dr. Philpott is
currently doing FDA approved research in Magnetic
Therapy, and is taking applications. For more information
on this timely and very fascinating subject, go to
http://www.i-netmall.com/shops/relief/
~~~~~~~~~~~~~~~~~~~~
Energy is essential to your health and well being. But
where does energy come from, and where does energy go?
To answer these questions, it must be fully understood
that your physical and mental energy are in reality
magnetic energy which is produced in several different
ways. You see, your life involves many physical and mental
responses, all governed by electromagnetic energy.
What Are Your Sources of Energy?
1) FOOD AND WATER - these are digested and absorbed,
ultimately producing electromagnetic energy.
2) SLEEP - this is nature's energy recharging process.
When you're awake, your positive magnetic energy drive
of physical and mental concentration is higher than your
negative magnetic energy drive, and you "burn up" energy.
When you sleep, the negative magnetic energy drive is higher
than the positive magnetic energy drive, thus replenishing
your energy stores.
3) ABSORBED MAGNETIC ENERGY - you absorb energy from the
earth's magnetic field, and from inhaled oxygen, through
its paramagnetic action. It is interesting to note that
the higher the surrounding magnetic energy, the higher
is your magnetic energy function.
Did you know that sharks and insects both derive their
energy mostly from magnetic fields, but interestingly
both are resistant to viral infectious diseases including
cancer? Insects have no immune system. Negative magnetic
field energy is alkalinizing (pH normalizing), anti-
inflammatory and oxygenating, all of which can solve many
health problems without involving the immune system. It
appears that the first line of defense in health is
actually negative magnetic field energy, with the immune
response running second.
4) OTHER SOURCES OF ENERGY - The flow of fluid through
a magnetic field produces magnetic energy. It can be
reasonably assumed that the flow of blood through your
body produces an internal source of magnetic energy. Bones
produce electromagnetic energy from flexion and stress during
exercise, and electrolysis of cerebral spinal fluid during
sleep produces biological energy.
Your life's energy therefore is not a single energy, but a
balance of two distinctly separate energies - negative
magnetic energy and positive magnetic energy. You are an
electromagnetic organism plugged into the magnetic fields
of the earth, sun and moon, and are influenced by external
exposures and changes as well as internal stresses.
What Really Saps You Of Energy?
Your health is actually a battle of energies. Negative/
positive magnetic energy balance vs. positive magnetic
energy attackers (both internal and external). This balance
is critical. When positive magnetic energy strength exceeds
negative magnetic energy strength for very long, physical
and/or emotional symptoms occur.
Internal Influences that alter your magnetic energy balance
and sap you of energy are allergens (foods, animals, plants
etc.) nutritional deficiencies, addictions (caffeine,
nicotine, drugs, alcohol etc.) infections, metabolic
disorders and others.
External influences that alter your magnetic energy balance
and sap you of energy are:-
CHEMICAL TOXINS - Do you sometimes feel completely wiped
out after shopping, or after work or other such activity?
This could very well be due to exposure to petrochemical
hydrocarbon products, auto exhaust, building materials,
cleaning supplies, plastic fabrics, carpet materials and
treatments, fabric dyes and treatments, perfumes, cigarette
smoke etc.
GEOMAGNETIC DISTURBANCES - when sun flares jar the earth's
magnetic field, they produce a higher ratio of positive
magnetic energy to negative magnetic energy. Local magnetic
fields are also altered by moon phases etc. Researchers have
noted an increase on heart attacks during periods of
geomagnetic disturbance, and emergency room workers will
testify to the increased number of people who become
emotionally disturbed during such times.
ELECTROMAGNETIC CONTAMINATION - chronic low-level
electromagnetic radiation from power lines, electric
blankets, household appliances, computer terminals etc.
pose another environmental threat. Prolonged exposure to
these appliances has been observed to produce positive
magnetic field effects (lethargy, fatigue, illness etc.)
MAGNETIC FIELD DEFICIENCY SYNDROME - not only do metal
buildings, automobiles, trains etc. shield you from the
earth's natural energy source, but they are absorbing
the earth's magnetic field, causing interference and
loss of gauss strength. In fact, the earth's magnetic
field has diminished 50% over the past 500 hundred years.
AMALGAM DENTAL FILLINGS - these create a positive magnetic
field that not only encourages microorganism replication,
but also interfere with biological energy in general, and
brain function in particular. Weakness and ringing in the
ears have been observed to be the main symptoms of such
electromagnetic interference.
What Can You Do To Preserve And Increase Energy?
In addition to proper sleep, exercise, and proper diet and
nutrition, the application of negative magnetic energy plays
a significant role in maintaining optimum energy. Negative
magnetic energy combats internal stresses and external
influences. With sufficient negative magnetic field exposure,
the battle for energy and health can be won. When your body
is overstressed with positive magnetic energy attackers,
externally applied negative magnetic energy will provide
support. You should consider magnetic application not only
as a preventive therapy, but also as a therapeutic modality
for relieving symptoms and illnesses. In upcoming articles,
you will learn about the health promoting effects and
applications of negative magnetic energy.
********************************************
Section 4 PLEASE VISIT OUR SPONSORS
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YOUR LIFE-YOUR CHOICE RECIPE CORNER
STUFFED PUMPKIN
By Cary Brown
Cary Brown, a vegan, is an Emmy Award winning writer,
producer, director. He was born in Chicago, Illinois, and
educated at the University of Illinois and Columbia College,
Chicago. Brown, who began his career at fifteen, as
producer of ABC's "Telechievers,i was executive in charge
of production for ABC Video Enterprises and has written,
produced and directed over seventy films and video projects.
Married, with one son, he lives in Los Angeles. Brown is a
member of the Directors Guild of America.
To email Cary: mailto:cbrown@studioline.com
-----
A favorite of little goblins, this unique presentation is a
vegan Halloween treat that surprises and satisfies. For best
results, use small pumpkins, often called pie pumpkins or
other varieties of winter squash. The flesh of large
pumpkins tends to be stringy.
Serves: 10 to 12
Preparation time: 45 minutes
Cooking time: 2 to 3 hours at 350° F. Allow cooling for 15
minutes before
serving.
INGREDIENTS Fresh
1 pumpkin 8 inches across
1 each green and red peppers
1 yellow onion
3 cloves garlic
1 small Spanish onion
3 oz. button mushrooms
½ cup chopped celery
INGREDIENTS Dry
16 oz. Spice of Life meatless meat, beef or smoked ham
2 oz. dry Shiitake mushrooms
1 oz. dry brown European mushrooms
3 TBS. brown sugar
¾ cup bread crumbs
¼ cup gingersnaps, crushed
4 tsp. Egg Replacer
INGREDIENTS Canned
10 oz. can corn (drain)
28 oz. can tomatoes
INGREDIENTS Spices
¼ tsp. cinnamon
1 TBS. basil
½ tsp. powdered mustard
1 tsp. ground cumin
¼ tsp. black pepper
¼ tsp. paprika
1 tsp. lemon zest
¼ tsp. red peppers (adjust to taste)
INGREDIENTS Liquid
4 TBS. olive oil
½ cup bourbon, wine or apple juice
PREPARATION
Thoroughly clean outside of pumpkin. Remove top and save.
Remove seeds and clean inside. Rub inside of pumpkin with
brown sugar. Set aside. Reconstitute dry mushrooms and chop.
Chop vegetables. In a large pot add olive oil, Spice of Life,
garlic, vegetables and mushrooms. Fry, stirring often, until
onions become soft. Add remaining ingredients. Mix thoroughly.
Simmer until liquid is absorbed, about 20 minutes. Spoon
mixture into pumpkin, packing tightly. Replace top and wrap
pumpkin in aluminum foil or place in a roasting bag.
COOKINGCAUTION: HOT LIQUID COLLECTS IN THE BOTTOM OF THE PUMPKIN
Bake at 350 degrees for 2 to 3 hours or until pumpkin is soft
to the touch. Let stand 15 minutes before serving. Remove foil.
SERVING
Remove top. Cut pie-shaped slices from top to bottom of pumpkin.
Serve with green salad.
Nutritional Information: Stuffed Pumpkin
Serving Size: 8 oz
Calories: 506
Calories from fat: 50
Fat Total: 10g
Saturated: 0.7g
Monounsaturated: 3.4g
Polyunsaturated: 4.7g
Cholesterol: 0mg
Carbohydrate: 90g
Dietary Fiber: 7.5g
Protein: 16.3g
Sodium: 546mg
Potassium: 432mg
Calcium: 123mg
Iron 4.2mg
Vitamin A 656i.u
Vitamin C: 25mg
Daily values: (2000 Calorie Diet*)
Total Fat 10g (15%)
Saturated Fat 0.7g (3%)
Cholesterol 0% (0%)
Sodium 546g (23%)
Carbohydrate 90g (30%)
Dietary Fiber 8g (30%)
Protein 16.3g (33%)
Vitamin A 656 (13%)
Vitamin C 25mg (42%)
Calcium 123mg (12%)
Iron 4.2 mg (23%)
*Your daily values may be higher or lower depending on your
calorie needs.
©1998 Cary Brown All rights reserved.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CRUNCHY COLESLAW WITH HOMEMADE MAYONNAISE
By Howie Thomason
Howie Thomason is a Registered Nutritional Consulting
Practitioner, (R.N.C.P.), and owner of BioNutrition
practicing in the Newmarket area of Ontario,
BioNutrition
1-888-770-0033
mailto:hmt@ican.net
-----
This is a Recipe for ADD/ADHD Children. It's great
addition for their lunches or an after school snack.
For six large servings;
Core and shred one head green cabbage in a food processor
Put in a large bowl and add;
1 LARGE RED BELL PEPPER, sliced.
2 STALKS OF CELERY, sliced.
4 CARROTS, shredded.
1/2 CUP OF TOASTED WALNUTS.
1/2 CUP OF RAISINS.
1 TEASPOON OF DILL WEED.
4 TBS. OF WHITE WINE VINEGAR.
2 TBS. OF LEMON JUICE.
1 TBS. OF FRUCTOSE.
Mix and toss gently to coat. Cover and chill while you
make the mayonnaise.
Enough for 2 cups;
Blend in a blender;
2 TBS WHITE WINE VINEGAR.
2 TBS LEMON JUICE.
1 EGG.
1/4 Teaspoon SEA SALT.
1/2 Teaspoon DRY MUSTARD.
Optional; 1 SLICED AVOCADO.
With the blender still running, pour 1 1/4 Cups of Oil in
a slow steady stream through the hole in the blender lid
until mayonnaise thickens and turns creamy. There is
definitely a taste difference from store-bought mayonnaise.
I would suggest using cold pressed flax oil as it is a
great source of essential fatty acids and adds a nutty
flavour to it.
As you can see, this recipe is high in alkalizing minerals.
Many imbalances can be helped by returning the body to an
alkaline state. If possible, use organically grown vegetables.
Add about a half a cup to the coleslaw and toss to coat.
Adjust the amount to your own taste.
Nutritional Analysis;
Per Serving;
253 Calories
4 grams protein
25 grams carbohydrate
5 grams fibre
17 grams fats
8 mg. cholesterol
74 mg. calcium
1 mg. iron
41 mg. magnesium
575 mg. potassium
69 mg. sodium
trace zinc
~~~~~~~~~~~~~~~~~~~~~~~~~~~
References;
Linda Rector-Page, N.D., Ph. D.
Cooking for Healthy Healing 1996
////////////////////////////////////////////////////////////
Disclaimer
All material appearing in this newsletter is provided for
educational purposes only. It is provided with the
understanding that authors and contributors are not
offering medical advice or services. We strongly
encourage you to consult with your own physician
regarding any recommendations with respect to your
own medical condition.
/////////////////////////////////////////////////////////////
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