#074

#074 - [ cr's guide to OOBE ] [ cr ] seat yourself in an appropriate position - best on a beanbag, chair with lots of pillows, or bed. Outside is also good. close your eyes... relax by taking a few slow deep breaths.. imagine a figure standing or seated directly in front of you... roughly your height, size... just a ghostly outline will do.. meditate upon this image for a few seconds.. try to transfer your point of view to this image... imagine looking at yourself seated... visualize the walls b ...